Music Together with Sonia

Class Schedules: Classes are now being formed and will begin in late spring/early summer. Check back regularly for updates.

Diabetes Prevention Program (Class forming now – starts September 7, 2021)

TuesdaySeptember 7
through November 23
6:00 p.m.

Diabetes Class Flyer

For more information, please visit https://livingfitnessrx.com/diabetes-program or contact Suzie Jeffreys at 443-574-5274 or LivingfitnessRx@gmail.com

The DPP – Group Lifestyle Balance Program™ is for you if you have:

  • Elevated Blood Sugars
  • A Family History of Type 2 Diabetes
  • Elevated Blood Pressure
  • High Cholesterol

OR if you are

  • Overweight
  • Physically In-active

As a Diabetes Prevention Program Coach, I will provide education and guidance to help you to achieve two primary goals:

  1. Increase physical activity to at least 150 minutes per week
  1. Reduce body weight by at least 7%

 

Participants will receive:

 

  • Individual goals regarding lifestyle changes and diet
  • Personalized coaching to begin or increase physical activity
  • Support to problem solve obstacles and stay motivated
  • Skills to manage stress

Pre-registration is required. 

For more information, please visit https://livingfitnessrx.com/diabetes-program or contact Suzie Jeffreys at 443-574-5274 or LivingfitnessRx@gmail.com

Music Together with Sonia (Classes now forming – starts June 21, 2021)

Monday
ongoing through 7/23
9:30-10:15 a.m.Ages 0-5
Thursdayongoing through 7/2610:00-10:45 a.m.Ages 0-5

Visit www.musictogetherwithsonia.com for more locations, contact via email at director@musictogetherwithsonia.com or call 908-240-9038.

MUSIC TOGETHER® CLASSES:

Music Together with Sonia will be responsible to provide high quality Music Together classes to children ages 0-5. Classes are 45 minutes in length.  

Our classes focus on encouraging families to participate in music in a playful atmosphere without pressure to perform. We honor children’s various learning styles and temperaments, and we encourage participation by accepting and including their spontaneous responses. We also understand how important movement is when it comes to music learning—unlike some other early childhood music programs, sitting still is not required

 

Classes offered on Monday, Wednesday and Thursday at 9:30 a.m. and 10:30 a.m. at Claret Hall in the River Hill Village Center.

Starting on June 21st until July 26th . Classes are 45min. long. 

The Harmonica Song Collection has wonderful assortment of Music Together favorites, such as the foot stompin’ “Old Brass Wagon” and the playful “Two Little Kitty Cats”. Your family will delight in “clo-ing” and “oinc-ing” along to the traditional Argentinian folk song ” Vengan a ver”, as well taking time for a snuggle as you sing along to the soft and soothing lullaby, “Raisings and Almond”. In addition to your weekly classes, your tuition included materials for you to use at home, access to the online Family Music Zone, and a family newsletter full of resources and music-making ideas. Join us for this session and fill your family’s summer with music, fun and friendship!

 

www.musictogetherwithsonia.com for more locations

Contact info

908-240-9038

director@musictogetherwithsonia.com

Zumba

Wednesdayongoing through 8/25
9:30-10:30 a.m.
Wednesdayongoing through 8/256:00-7:00 p.m.

Contact Ms. Maria for details and registration by calling 410-245-5900 or email msmarialk@gmail.com to register.

I am so excited to announce that Zumba is back at Claret Hall.

We start our first 10-weeks Session on Wednesday 6/23.

SESSION
6/23-8/25

PRICE
10 weeks $80 or drop-in $10/class

The message from Claret hall is that masks are not needed to be worn in the facility but please respect individual choices and needs. I will map out the room so everyone can feel safe and enjoy the fun.