Class Schedules: All classes are currently canceled through March 29.
|Monday||ongoing||7:30 – 8:30 p.m.|
For information call 301-455-4564 or email email@example.com
More Details about Bollywood Cardio
Turn your one-hour workout into a party by dancing to Bollywood music and doing boot-camp-style cardio. This class will give you a rare opportunity to learn traditional, hip hop, contemporary dance steps along with focusing on your core, triceps, glutes, etc. The class is open to everyone. It is held every Monday from 7:30-8:30 p.m. at Claret Hall in the River Hill Village Center.
Please call or email the instructor, Neetu Gupta, for more details about the class.
|Saturday||ongoing||10:00 – 11:30 a.m.|
Call 240-247-7048 or email firstname.lastname@example.org.
More Details about Chinese Wushu
KIDS KUNGFU/CHINESE MARTIAL ARTS
US CHINESE WUSHU INSTITUTE
Built firmly on the concept that a person benefits from nurturing inner virtue and building up physical strength. We teach both traditional and modern wushu (martial arts), including bare hands and weapon use.
We aim to promote health, self-defense, health maintenance and healing through competition, demonstration, and enjoyment. Our systematic and scientific instructions will bring out the rich essence of wushu culture.
The goal of the Institute is to serve all who are interested in learning Wushu. Students will enjoy the exercises and be richly rewarded with self-confidence and good health.
The US Chinese Wushu Institute (USCWI) was founded by Kung Fu Martial Arts Master Anji Zhang, former China National Wushu Delegation Coach and Head Coach of the Jiangsu Wushu Team.
Our students benefit from nurturing inner virtue and building up physical strength.
Develop & Improve:
- Self-Discipline & Respect
- Confidence & Motivation
- Focus & Concentration
- Coordination & Flexibility
- Health Maintenance
- Leadership Skills
Self-Defense, Bare-Hands Form, Sparring, Flying Kick Jumps
SPRING SESSION ENROLLMENT IS NOW OPEN. Age 5 and up.
To enroll, visit our website at www.USChineseWushu.com
For information email or to register, email GOSUmartialarts@gmail.com or call 240-678-3854.
More Details about GOSU Martial Arts
Traditional Kung Fu (created for performance and competition, which focuses on self-defense, combat and improvement of health) and Modern Kung Fu (or Wushu, which is an acrobatic and athletic version of traditional Kung Fu) offered for all levels.
|10:00 – 10:45 a.m.|
10:00 – 10:45 a.m.
For information and to sign up for a FREE demo class please visit www.musictogetherwithmiri.com or call 301-758-0304.
More Details about Music Together with Miri
For hundreds of thousands of families worldwide, Music Together is children and their grownups joyfully sharing songs, rhymes, movement, and instrument play, both in music class and in their daily lives. A pioneer in early childhood music and movement education, Music Together offers classes for children from birth through kindergarten, in which parents and caregivers actively participate.
As a family in one of our classes, you and your child will have the opportunity to play musically each week under the guidance of one of our early childhood music specialists. During class, you will sing and move to songs and rhythmic rhymes in a variety of meters and tonalities by participating in activities that include small and large movement, instrument play-alongs and community singing. These fun activities are presented as informal, non-performance-oriented musical experiences that are developmentally appropriate for children and easy for parents and caregivers to participate in regardless of their own musical ability! In addition to the fun you will have in class, you will receive one professionally recorded CD, along with online downloads and Music Together®resources AND a beautifully-illustrated songbook so you can continue the music-making fun at home. Families new to Music Together will also receive our “Music Together at Home: Helping Your Child Grow Musically” parent DVD.
For information visit www.FitforLifePT.org or call 443-799-3119.
More Details about Tai Chi for Health & Wellness
Discover the many health and wellness benefits of Tai Chi including balance, coordination, mindfulness, strength, posture, fall prevention and more! Instructor Teresa Heitzmann brings her expertise in physical therapy, Tai Chi for Health & Wellness, Otago Fall Prevention, Yoga & Pilates in Physical Therapy, McKenzie Back Training, Australian Physiotherapy Pilates, Functional Orthopedics, and Neurodevelopmental Training to River Hill. Tai Chi has been shown to reduce the risk of falls and has been associated with improved memory and cognition. The class is geared toward senior citizens.
|Tuesday/Thursday||ongoing||7:30 – 8:45 p.m.|
Call 410-381-9077 or email email@example.com.